01 · BMR vs TDEE
Start with an estimate
BMR estimates resting energy use; TDEE applies activity to help plan daily intake.
Advanced Utilities
Fitness Tools Panel
Client-side calculators for nutrition and hydration planning. Results stay in this browser and can be viewed in your member dashboard.
BMR & Daily Calorie Calculator
Enter your stats to estimate daily nutritional targets with the Mifflin-St Jeor equation.
BMR estimates energy used at rest. TDEE applies an activity multiplier. These outputs are planning estimates—not medical advice or a substitute for a qualified professional.
YOUR DAILY TARGETS
BMR (at rest)
—
TDEE (total burn)
—
Daily Calories
—
Protein (g)
—
Carbs (g)
—
Fats (g)
—
Recommended Water Intake
—
Targets saved to your member dashboard.
Water Intake Tracker
Track your daily hydration. Tap to log each glass. Your goal resets daily on this device.
0
of 100 oz
Progress0%
Start by logging your first glass.
Macro Breakdown
Visualize your estimated macronutrient distribution. Calculate targets above to update this chart.
—
calories
Protein—
Carbs—
Fats—
02 · Daily macros
Plan, then adapt
Protein, carbohydrate, and fat targets update from your selected goal and estimated calories.
03 · Hydration basics
Keep a simple rhythm
Use quick-add controls to create an on-device reminder—not a clinical hydration recommendation.