Class Schedule

Heart-rate-zoned cardio that builds an aerobic base. Perfect for fat oxidation and endurance without overtaxing the system.

A flowing yoga practice linking breath to movement. Build flexibility, balance, and mental clarity to start your day centered.

Technical boxing with pad work, footwork drills, and conditioning rounds. Build power, coordination, and mental toughness.

Kettlebell complexes that build full-body power, grip strength, and conditioning. Swing, clean, press, and snatch your way to resilience.

A lunch-break inferno. 30 minutes of maximal effort intervals designed for busy professionals who need results fast.

Slow, restorative mobility work to unlock tight hips, shoulders, and spine. Essential recovery for high-volume training weeks.

Track-style sprint intervals on the treadmill and rower. Build top-end cardio capacity and explosive power.

Bodybuilding-style hypertrophy work. Volume blocks targeting chest, back, and arms for maximal muscle growth.

Advanced combinations, sparring drills, and conditioning. For members with boxing experience ready to level up.

The flagship weekend circuit. Ten stations, full-body, leaderboard scoring. Bring your competitive spirit.

Coach-led open cardio session. Choose your machine, follow the structured zone template, and log your splits.

A long, slow Sunday practice. Yin-style holds, breathwork, and meditation to reset the body and mind for the week ahead.